Saturday, February 10, 2018

Chocolate Oats (Sugar-Free!)

1/2 cup old-fashioned oats
2 Medjool Dates, pitted
1 1/2 cups water
1 T. cocoa or cacao powder
3/4 t amla powder (optional)
4 walnut halves, chopped
1/2 cup fresh or frozen mixed berries

Blend dates, water, cocoa, and amla powder in a cup blender until combined well. Add to oats in a small saucepan. Cook over medium heat for 5-8 minutes (depending on the consistency you like). Top with chopped walnuts and fresh or frozen fruit.

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