Friday, December 29, 2017

Asian Cruciferous Salad

Dr. Greger from always recommends eating your daily dose of cruciferous veggies, and this salad makes it EASY! Super delicious!

1 bag of coleslaw mix
1/2 bunch of Lacinato kale, chopped finely
1 large pear, chopped
chopped dry-roasted peanuts  or lightly-toasted almonds
green onions, chopped
sesame seeds, optional

Dressing (will last for several salads):
1/4 cup fresh lemon juice
2 T golden balsamic vinegar (or other vinegar you like)*
1/4 cup low-sodium soy sauce
2-3 T of date syrup (or blend all of the dressing ingredients in a cup blender with dates to sweeten)

Mix slaw mix, kale, pears, and peanuts in a large bowl.
Whisk together the lemon juice, vinegar, soy sauce, and date syrup for the dressing.
Drizzle some dressing on the salad, tossing it well as you do. There should be plenty of extra dressing for one or two more salads.

* This is the one I used:

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