Thursday, August 10, 2017

Mrs. Plant's Cacao-Berry Green Smoothie Bowl

1-1.5 cups cold water
3 big handfuls of organic greens (mixture of spinach, red or green organic kale)
1 cup frozen organic blueberries
1 frozen banana, chopped or cut in half
1 T ground flaxseeds
1 T cacao/cocoa powder
3/4 t amla powder (optional) - Watch Dr. Greger's videos about why to include this!
1 small pitted date (optional, but recommended)

1/3-1/2 cup fresh or frozen organic mixed berries
4 walnut halves, chopped (optional)
1 T raw buckwheat groats (optional)

Blend the water, greens, blueberries, cacoa/cocoa powder, and flaxseeds (plus date and amla powder) until well combined, smooth but still thick. Pour into a bowl and top with frozen berries, chopped walnuts, and buckwheat groats.

Here is a video on how I make the smoothie bowl. In this video, I didn't add the cacao powder or the date. Please LIKE the video and SUBSCRIBE to my channel! 😃

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