Saturday, July 1, 2017

Cauliflower and Baked Tofu Tikka Masala

My family LOVES Indian food, but it is generally cooked with a lot of oil. Found an amazing Tikka Masala seasoning packet at Sprouts, and this is how I made OIL-FREE Cauliflower-Tofu Tikka Masala with it...

Arora Creations Organic Chicken Tikka Masala spice packet (found at Sprouts Farmers Market) -
1 yellow onion, diced
4 cloves of garlic, minced
1/8 cup crushed ginger (I used the organic one from The Ginger People)
8 oz. organic tomato sauce
1 t. Better-than-Bouillon No-Chicken Base
1/2 cup water
2 T. fresh chopped cilantro
1 head of cauliflower, cut into florets
1 block of firm tofu, cut into cubes

Bake the tofu cubes on non-stick foil-lined pan at 375 degrees for 30 minutes.
In a Dutch oven or extra-large saucepan, water-saute the onion until lightly browned and tender.
Add the garlic and ginger. Cook 1-2 minutes.
Add the masala seasoning. Cook for another minute. Add the tomato sauce, water, Better-than-Bouillon No-Chicken Base and combine well.
Add in the cauliflower florets and cilantro and mix them into the sauce, coating every piece well. Cover and cook over medium heat until tender (about 20 minutes). Add in baked tofu and stir well. Serve over rice or with Indian bread.

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