Monday, February 8, 2016

Asian-Inspired Mason Jar Salad with Oil-Free Dressing

At one of our local community PlantPure Nation meetings, the beautiful Nabila at demonstrated her version of Asian-Inspired Mason Jar Salad with oil-free dressing. That's what's for lunches this week!
Here's how to make the ones you see above, in this order...

1/4 cup of the oil-free dressing, recipe below
1/4-1/2 cup chickpeas
1/4 cup carrots, sliced
1/2 cup red cabbage, shredded
1/4 cup red/orange/yellow bell pepper, sliced
2 T dried cranberries
1 T. Curried-Maple Walnuts, chopped
1+ cups baby spinach

To make the oil-free, Asian-inspired dressing, mix together 1/4 cup of each of the following in a small jar:
low sodium soy sauce
maple syrup
rice vinegar
fresh lemon juice
1/2 t. chili-garlic sauce or red chili flakes

No comments:

Post a Comment