Monday, July 13, 2015

Peanut Butter and "Jelly" Sandwich

This is one of my favorite breakfasts or snacks. It's kid-friendly and low in sugar. I call it Peanut Butter and "Jelly" Sandwich because the fresh organic strawberries and bananas take the place of jelly. The peanut butter is made from one ingredient...dry-roasted peanuts (no oil, sugar, or salt added!). Topping some sprouted Ezekiel bread, this open-faced sandwich is filling and delightful!


  1. How do you eat this since you are diabetic?

    1. I'm not sure what you mean by this. These are whole plant foods. They are exactly what we should be eating if we are diabetic. True, I don't eat a lot of bread. However, Ezekiel bread is sprouted whole grains and contains plenty of fiber. I never have issues with my blood sugar eating a meal like this. It's just missing the greens! ;-)