Sunday, May 3, 2015

Spinach Black Bean Burgers

Before Baking
Makes about 3 patties.

1 cup spinach, tightly pack and chopped finely
15-oz can black beans, drained and rinsed
1/4 cup frozen corn (optional)
2 T ketchup
1 T yellow mustard
1 t onion powder (granulated)
1 t garlic powder (granulated)
1/3 cup old-fashioned oats
1/8 t salt (optional)
a couple of grinds of black pepper

Preheat oven to 400 degrees.
Mash beans in a bowl until no full bean shows, but is not too mushy.
Add chopped spinach, seasonings, ketchup and mustard and stir well.
Form 3 patties (I use the burger press on my products page) and place on cookie sheet on parchment paper.
Bake 15-20 minutes, flip, and bake for 10-15 more minutes.
Serve on buns with avocado, steam-fried mushrooms, tomato, BBQ sauce,
or whatever else your little heart desires.

Adapted from “My Beef with Meat”

No comments:

Post a Comment