Thursday, August 10, 2017

Mrs. Plant's Cacao-Berry Green Smoothie Bowl

1-1.5 cups cold water
2 big handfuls of organic spinach
1 big handful or red or green organic kale
1 cup frozen organic blueberries
1 T. ground flaxseeds
1 t. cacao/cocoa powder (optional)
1 small pitted date (optional)
1/3-1/2 cup frozen organic cherries (or other berries)
4 walnut halves, chopped (optional)
1 T. buckwheat groats (optional)
3/4 t amla powder (optional) - Watch Dr. Greger's videos about why to include this!

Blend the water, greens, blueberries, and flaxseeds (plus date and/or cacao powder if using) until well combined, smooth but still thick. Pour into a bowl and top with frozen berries, chopped walnuts , and buckwheat groats.

Here is a video on how I make the smoothie bowl. In this video, I didn't add the cacao powder or the date. Please LIKE the video and SUBSCRIBE to my channel! 😃

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