Sunday, May 3, 2015

Golden Austrian Cauliflower Cream Soup

Adding everything to the pressure cooker!
Golden Austrian Cauliflower Cream Soup
1 head cauliflower, cut into pieces
3 carrots, coarsely chopped
1 cup organic celery, coarsely chopped
2 leeks, coarsely chopped
2 cloves garlic, minced
2 tablespoons no-salt seasoning blend such as Mrs. Dash, adjusted to taste) -- I used Mrs. Dash Red Pepper Garlic
2 cups carrot juice -- I bought a fresh bottle at Sprouts for $2.99
4 cups water
1/2 teaspoon nutmeg
1/2 cup raw cashews or 1/4 cup raw cashew butter
5 cups chopped baby spinach

Place all the ingredients except the cashews and spinach in a pot. Cover and simmer for 15 minutes or until the vegetables are just tender. Blend 2/3 of the soup in a high-speed blender, and blend until smooth. Then, return the blended soup into the pot with the rest of the veggies/broth. Stir well. Add spinach into the hot soup to wilt. Serve!

From Dr. Fuhrman's End of Diabetes 

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