Friday, February 1, 2019

Check Out Mrs.Plant's eBook - TAME YOUR DIABETES

If you have pre-diabetes or are a Type 2 diabetic and want to stay off or get off medication and lose weight, my TAME YOUR DIABETES eBook will give you hope and motivation.

Included in this easy-to-read 24-page eBook is the story of my own journey, as well as specific outlining of how I got off all of my medication and lost and have kept off a significant amount of weight over five years ago. I also include 15 of my favorite recipes!

This is also a great gift to give someone you love who is struggling to get their diabetes under control. Simply send me an e-mail (mrsplantintexas@gmail.com) after making your purchase and include the e-mail address of your gift recipient along with a message for them, and a copy of the eBook will be sent to them immediately or at a date that you desire.

PRICE: $10

NOTE: Once you pay for the eBook, you will receive an e-mail with a link to download the eBook, which is in PDF format. It can be viewed on a computer, tablet, or mobile device.

TAME YOUR DIABETES eBook:

  Add to Cart

Tuesday, November 13, 2018

The Creamiest, Garlickyest, Deliciousest Hummus

This amazingly delicious hummus came from a recipe in High Carb Hannah's new "Let's Get Saucy"eBook. It's called "Traditional Hummus" and PEOPLE, it is PLANTASTIC!

Check out her eBook with more than 55 oil-free, dairyfree,wholefoods sauces, dips, and dressings recipes at my affiliate link:
Bit.ly/mpsaucy2
Use the code MRSPLANT for 10% off!

Saturday, November 10, 2018

Raisinettes Oatmeal

1/2 cup old-fashioned rolled oats
1 T cacao powder (use cocoa powder if you don't have it)
1 ripe banana, broken into pieces
1 T black raisins, more to garnish if desired
1 1/4 cup water
1 T chopped walnuts
a few raw buckwheat groats for garnish

Cook above over medium heat until desired consistency. Mash the banana in as it heats. Make sure everything is mixed in well. Top with chopped walnuts, a few more raisins, and buckinis (raw buckwheat groats), if desired.

Turkey-Less (Soy Curls) and Gravy Over Savory Cornbread

Savory Cornbread Recipe

NOTE: You can make this ahead of time and freeze in squares for future use. Just make sure to wrap each piece well with plastic wrap. Just re-warm in oven or toaster oven for about 5 minutes on 325 degrees.

1 1/2 cups FINE yellow corn meal
1 cup spelt flour or whole wheat pastry flour
3 1/2 teaspoons baking powder
2 1/2 T coconut sugar
1 teaspoon salt (or less, if desired)
1/4 t. of each of the following spices: sage, rosemary, thyme
1/4 cup RAW cashew butter or tahini
1/2 cup unsweetened applesauce
1 1/2 cups non-dairy milk
3 T ground flaxseed
1 ½ cups frozen corn kernels

Preheat oven to 350 degrees F.
In a large bowl, mix together the corn meal, flour, baking powder, coconut sugar, salt, and spices.
In another bowl, whisk together the cashew butter, applesauce, non-dairy milk, and ground flaxseeds. Fold in the corn. Mix the wet ingredients into the dry ingredients. Do NOT overmix!
Pour mixture into a 9x12 glass baking dish.
Bake for 45 minutes or until just firm to the touch. Serve.

Prepare the Soy Curls:
Soak 5 cups of soy curls in warm water for 10 minutes.
Drain and squeeze out well.
In 2-3 batches, place in blender and blend on the LOWEST speed for 10 seconds, just until minimally shredded. Remove to a bowl and set aside.

Prepare the Gravy:
(Modified based on gravy recipe by Brand New Vegan)

1/2 cup whole wheat flour
1/4 cup nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1/2 tsp black pepper
1/2 t dried rosemary
1/2 t dried thyme
4 cups low-sodium vegetable broth
1/4 cup low-sodium soy sauce
1 tsp yellow mustard
1 tsp Kitchen Bouquet (to create the rich brown color)

In a large saucepan over medium-low heat, place all of the dry ingredients. Gently stir until you smell the aroma of all of the ingredients (about 2 minutes). Increase the heat to medium, and slowly add in the vegetable broth, whisking constantly. When all of the flour and veggie broth are incorporated, add in the soy sauce, mustard, and Kitchen Bouquet. Continue whisking, while raising the heat slightly. Once the sauce is at a low boil, keep the temperature stable while you whisk. The gravy should thicken in just a minute or two. Add in your drained and shredded soy curls. Serve over the warmed Savory Cornbread.

Disclosure: Mrs. Plant makes use of Amazon.com affiliate links when they are available. These are products I have personally purchased and recommend based on my experience with them. Your use of these links for product purchases provides me with a commission which pays for the food and supplies I use to keep this website alive. However, your use of these links as a reader is not required.



Friday, November 9, 2018

"Let's Get Saucy" HARD COPY is now AVAILABLE!

High Carb Hannah's NEWEST "Let's Get Saucy"book is NOW AVAILABLE in a hard-copy version! Includes over 55 AMAZINGLY TASTY junk-free, oil-free, dairy-free sauces and dressings!

Hard Copy Version:



You can also purchase this cookbook in an eBook form:
bitly.mpsaucy2
Use the code MRSPLANT for 10% off the eBook price!


Disclosure:
 Mrs. Plant makes use of Amazon.com affiliate links when they are available. These are products I have personally purchased and recommend based on my experience with them. Your use of these links for product purchases provides me with a commission which pays for the food and supplies I use to keep this website alive. However, your use of these links as a reader is not required.