Saturday, October 14, 2017

25% off Weekend Reading!

If you have PRE-DIABETES, TYPE 2 DIABETES, or you just want to eat healthier and lose some weight, my easy-to-read, 24-page eBook will help you transform your current situation. In this eBook, I share my story--how I lost and kept off weight and how I got off and stay off medication for Type 2 diabetes. I also explain WHAT I eat and HOW I eat, as well as share 15 super delicious, healthy recipes that will get you on the right track. You can read the book in an hour or two, print out the cheat sheet for your reference and get started!
Click here to check it out: bit.ly/tameyourdiabetes
Use the code: WEEKENDREADING for
25% OFF this weekend!

Tuesday, October 10, 2017

Mrs. Plant's Hair and Body Blessings

Even before I was vegan, I struggled with my hair and skin. I have hereditary hair thinning (called female-patterned baldness) and have had VERY dry and sensitive skin since my hysterectomy in my early 40s. I FINALLY found two products (see below) I really love and have had great success using. I am not sponsored by these products; I just happened upon them and want to share them with you! BOTH have super high reviews, so check them out!


FRESHIE NATURAL FEMININE WASH - I love this gentle, lovely-smelling body wash because it is free of harsh chemicals, is vegan and cruelty-free. You only need a dime-sized portion to lather up, and it's VERY gentle on your sensitive skin or around your private areas. I LOVE IT!



WONDER SEED HEMP SHAMPOO and CONDITIONER - This incredible-smelling, hair follicle-strengthening shampoo and conditioner leaves my hair soft and shiny! It's vegan, gluten-free, cruelty-free, and made from natural, high-quality ingredients. Again, a little goes a LONG way with these two products!




 Disclosure: Mrs. Plant makes use of Amazon.com affiliate links when they are available. These are products I have personally purchased and recommend based on my experience with them. Your use of these links for product purchases provides me with a commission which pays for the food and supplies I use to keep this website alive. However, your use of these links as a reader is not required.

Sunday, October 8, 2017

Sweet and Spicy Asian Dressing

1 Asian pear, peeled and core removed
1/4 cup of almond butter
2 T fresh lime juice
1 T Sriracha sauce
1 T lite soy sauce, tamari, or coconut aminos
3-4 T water
1 t sweetener (optional)

Blend until smooth and chill before serving.

Saturday, September 23, 2017

Spicy Orange Stirfry Sauce

Juice of 2 fresh oranges
2 T. low-sodium soy sauce or coconut aminos
2 T coconut sugar (or other low-glycemic sweetener)
1 T. mirin or rice wine
1/4 t garlic powder
1/8 t ginger powder
2 t corn starch
red chili flakes, to taste

Monday, September 18, 2017

Wedding Soup

I'm calling this Wedding Soup because it will slim me down more before my son's wedding ;-) You can add or delete any veggies that you like! You can even add potato chunks. It's a flexible soup!

2 leeks (white part only) or 1 yellow onion, sliced thinly
1/2 head of cabbage, sliced thinly
1 parsnip, peeled and chopped
3 organic carrots, chopped
2 stalks of celery, chopped
8 oz. baby bella or button mushrooms, chopped
4 cloves garlic, crushed
2 medium zucchini, chopped
One 28-oz. can crushed organic tomatoes with basil
1 can of garbanzo beans, rinsed and drained
1 T. Mrs. Dash Salt-Free Tomato Basil Garlic blend seasoning
1 T Italian seasoning (or 1/2 T basil and 1/2 T oregano)
1/4 t. black pepper
1 bag of frozen organic spinach or fresh spinach and/or kale
salt to taste

Put all ingredients into the Instant Pot EXCEPT the spinach and/or kale and salt. Fill the pot with water to the max line. Secure the lid and set for 10 minutes on high pressure with NATURAL RELEASE. Add greens and salt AFTER cooking and the pressure has come down.